14 Superfoods

14 Superfoods
These foods have been said to be so much more packed with good stuff that we human's of vast resource should try to eat them everyday or as much as possible, even over all other foods! The kings of their peers, the top 14 are: pumpkin, walnuts, oranges, salmon (pacific or alaskan), turkey breast, spinach, yogurt, soy, oats, tea, blueberries, tomatoes, beans, broccoli. The book "Superfoods Rx" lists the 'sidekicks' to each if you need a bit more variety, mostly it's just helpful info to enrich your diet. www.superfoodsrx.com